EVRYMAN Fundamentals – Evryman

fundamentals

Are You Developing
Your Relationship Muscles?

As men, we spend plenty of time working out our bodies and minds, but we neglect our feelings. Now you can access a simple way to exercise your emotional intelligence to build deeper, more complete relationships with family, friends, and co-workers.

As men, we spend plenty of time working out our bodies and minds, but we neglect our feelings. Now you can access a simple way to exercise your emotional intelligence to build deeper, more complete relationships  with family, friends, and co-workers.
It’s time to hit a new kind of gym and discover a happier, healthier, more fulfilling life — physical, mental, and emotional too.
It’s time to hit a new kind of gym and discover a happier, healthier, more fulfilling life — physical, mental, and emotional too.

I'm Struggling With...

  • “Every day goes by without doing what really excites me.”
  • “I’m disconnected—from my purpose, my kids, myself, other people—everything.”
  • “I make more money than I ever have—and I hate it”
  • “Every day goes by without doing what really excites me.”
  • “I’m disconnected—from my purpose, my kids, myself, other people—everything.”

If I Could Just...

  • “Express my needs and feelings without feeling like a failure.”
  • “Develop some solid friendships so I don’t feel so alone.”
  • “Be OK being me.”

Because I Want To...

  • "Take responsibility for my life before it's too late."
  • "Create things to help solve meaningful problems."
  • "Make a huge impact on people’s lives."

Featured Press

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Dan DotyHi, I’m Dan Doty, co-founder and voice of EVRYMAN. I’ve been a 3-time guest on The Joe Rogan Experience, 2-time guest on the Today Show, and my work with EVRYMAN (and guys like you) has been featured in NYT, Men’s Health, GQ, and more. Most of all, I’m honored to be one of your intrepid instructors for this revolutionary new men’s program.

Joe Rogan Experience with Dan Doty
Dan with Joe Rogan
Evryman in GQ
Evryman Today Show
Evryman on Today Show
Owen Marcus with Ester Perel
Owen with Esther Perel

And I’m Owen Marcus, EVRYMAN co-founder and Director of Training and Education. For the last 30 years I’ve been teaching men like yourself how to develop themselves more fully by addressing a side of themselves they often repress — their emotions. I understand men don’t want fluff. So I’ve specifically geared this program to provide you with the practical tools and methods you need to succeed.

Here’s how it all started…

In late December 2016, twenty-five men gathered in western Massachusetts. We came together because we were all experiencing a similar feeling: we felt disconnected and we weren’t quite sure what to do about it.

We knew there were parts of our lives that hadn’t quite gone to plan. But we wanted to improve — we were ready for change. 

The goal wasn’t to prescribe a certain way of being a man. Instead, we wanted to unlock the collective wisdom of every man that participated.

Through a simple set of practices, we shared openly, challenged one another, and took each other places we had never seen before.

We got real. It felt wild and transformative.

And like something we had to share with the world. Because we knew other men were struggling with the same stuff we were.

"Life isn’t turning out how’d I’d like — I’m not the man I want to be — what can I do about it?”

So many men are hurting — feeling disconnected from their families, from their work, from their purpose… from themselves.

Men have been taught to repress their feelings and desires, and they often lack deep connection with others.

Truth is, the enemy we’re facing is not outside — the enemy is within.

On one hand, that’s a good thing, because it means you can do something about it. 

On the other hand, it’s scary as hell, because it means it’s up to you to take the first step, to be willing to say, “I’m struggling, and I need help.”

Your world — your spouse, your kids, your parents, your friends — need you to STEP UP

We were in the same place too — struggling, disconnected, and not knowing where to turn. That’s why we started EVRYMAN.

EVRYMAN is an opportunity to step up. To learn to be vulnerable, to create meaningful connections — to build a happier, healthier, more connected world.

The good news is: this same set of practices we explored in 2016 can help you too.

Help you to…

  • Get real.
  • Address your hurt.
  • Discover more of who you really are.
  • Connect more deeply.

Incredible. EVRYMAN pushed me in so many ways and forced me to grow. It connected me deeply with other men and with humanity as a whole. It was hard, and I'm a better man for the experience.

— John, 39. Rochester, NY

I've found a new sense of belonging, love, and support that I never knew was possible. I can be honest and open... I can be more!

— Gan, 45. Sonoma, CA

By the end... I felt utterly transformed. I now realize I had been seeking something for over thirty years, and I found it here. Now the journey truly begins!

— Caleb, 32. Richmond, VA

Incredible. EVRYMAN pushed me in so many ways and forced me to grow. It connected me deeply with other men and with humanity as a whole. It was hard, and I'm a better man for the experience.

— John, 39. Rochester, NY

By the end... I felt utterly transformed. I now realize I had been seeking something for over thirty years, and I found it here. Now the journey truly begins!

— Caleb, 32. Richmond, VA

Introducing...

EVRYMAN Fundamentals Is Crossfit For Your Emotional Self

EVRYMAN Fundamentals is a brand new 6-week online program for men that will give you the simple, practical tools you need to flip the paradigm of men’s relationships and tap into dormant parts of yourself that lead to success and fulfillment.

This program will allow you to…

BE REAL: A place where you can finally put all the bullshit aside and just be real.

BE VULNERABLE: Learn to share your successes, fears, and challenges — without feeling like a failure.

BE THE CHANGE: Build a happier, healthier YOU to be a positive influence on your family and community. You just might change the world.

EVRYMAN Fundamentals will show you how to get real, get connected, and help you discover more of who you really are by addressing what’s at the core of holding you back: yourself.

Go Inside the 6 Weeks of EVRYMAN Fundamentals

Week 1
Your Relationship to Yourself
  • Somatic Awareness
  • ROC Formula
  • Weekly Webinar
  • Somatic Meditation
  • ROC Formula Cheat Sheet
  • Challenge: Start noticing your body
Week 2
From Checking Out to Checking In
  • Checking In
  • The 5 Emotions
  • Weekly Webinar
  • Emotional Physiology and Staying Present
  • Listening Cheat Sheet
  • Challenge: Emotional Inventory Review
Week 3
Communication and Emotional Wifi
  • The Elevator
  • How to Listen Deeply
  • Weekly Webinar
  • Checking In Examples
  • Checking In Cheat Sheet
  • Challenge: Daily Check In
Week 4
Taking Risks and Going Deep
  • Managing Strong Emotions
  • Speaking the Unspeakable
  • Weekly Webinar
  • Guided Journey - Going Deep
  • Going Deep Journey Cheat Sheet
  • Challenge: Emotional Inventory Review
Week 5
From Victimhood to Agency
  • From Victimhood to Having Agency
  • What Do I Want?
  • Weekly Webinar
  • How to Stretch Yourself and Grow
  • Taking Action Cheat Sheet
  • Challenge: Want Inventory and Big Stretch
Week 6
Taking Action and the New Paradigm
  • New Paradigm of Relationships
  • The Third Body
  • New Definition of Manhood
  • Weekly Webinar
  • Where Can This Go?
  • Final Challenge: Full Spectrum Growth

Go Inside the 6 Weeks of EVRYMAN Fundamentals

Week 1
Your Relationship to Yourself
  • Somatic Awareness
  • ROC Formula
  • Weekly Webinar
  • Somatic Meditation
  • ROC Formula Cheat Sheet
  • Challenge: Start noticing your body
Week 2
From Checking Out to Checking In
  • Checking In
  • The 5 Emotions
  • Weekly Webinar
  • Emotional Physiology and Staying Present
  • Listening Cheat Sheet
  • Challenge: Emotional Inventory Review
Week 3
Communication and Emotional Wifi
  • The Elevator
  • How to Listen Deeply
  • Weekly Webinar
  • Checking In Examples
  • Checking In Cheat Sheet
  • Challenge: Daily Check In
Week 4
Taking Risks and Going Deep
  • Managing Strong Emotions
  • Speaking the Unspeakable
  • Weekly Webinar
  • Guided Journey - Going Deep
  • Going Deep Journey Cheat Sheet
  • Challenge: Emotional Inventory Review
Week 5
From Victimhood to Agency
  • From Victimhood to Having Agency
  • What Do I Want?
  • Weekly Webinar
  • How to Stretch Yourself and Grow
  • Taking Action Cheat Sheet
  • Challenge: Want Inventory and Big Stretch
Week 6
Taking Action and the New Paradigm
  • New Paradigm of Relationships
  • The Third Body
  • New Definition of Manhood
  • Weekly Webinar
  • Where Can This Go?
  • Final Challenge: Full Spectrum Growth

This program meets you where you are

This program is the beginning of a path that will consistently bring you a sense of relaxed confidence.

This comes from deep self knowledge and an ecosystem of healthy relationships throughout our lives.

This is not a self-serve “course” where you just learn some information. Instead, this is an experiential and deeply impactful live program. You will receive benefit equal to the level that you push yourself.

How do we know this can help you?

Well, this isn’t our first rodeo. 

We literally have decades of experience working with guys just like you (guys just like ourselves), teaching these methods and seeing lives changed.

But don’t just take our word for it…..

Here's what past students are saying about EVRYMAN Fundamentals

(BTW: The program used to be called Emotional Superman, but we changed it to EVRYMAN Fundamentals. Much better, don’t you think?)

What was life like before Fundamentals?

What will a man gain from the program?

6 signs you're ready for EVRYMAN Fundamentals

  • You feel lost with emotional interactions.
  • You recognize repetitive struggles and patterns with romance and intimate relationships.
  • There are holes in your ability to communicate clearly.
  • Your relationships with your boss and coworkers are stressful and lower your quality of life.
  • You are missing good friends to hang out with and enjoy life.
  • You don’t know how to make friends or take them past the surface level.

So, are you ready to finally STOP "just getting by" and instead develop deep meaningful connections with your family, friends, and yourself?

Are you ready to build better relationships?

Get Started Today

$350

one-time payment

If you have any questions or concerns about the program, don’t hesitate to email us. We’re happy to help: help@evryman.com.


Program Dates & Details

Join Waitlist Today

Enrollment for EVRYMAN Fundamentals is now full. Please join the waitlist to be notified when enrollment for the next course is open.

FAQ

When does the program start, how long does it take, and what are the dates/times for the live webinars?

The program begins on Feb 4th, 2020 and is 6 weeks long. There will be a live webinar session every week — dates and times are listed below.

In the program we provide you with practical lessons, tools, and practices you can use every day; they will always be there so you can refer back to them whenever you need them. In fact, we encourage you to do exactly that.

Please note: all of the live webinar sessions will be recorded. If you can't make one of the live sessions you will be able to access the recording on-demand whenever it's convenient for you. You have lifetime access to all material from the program.

How will my relationships change after going through the program?

At the core of what you'll learn is a deeper awareness of yourself — both your body and your emotions. When you're able to live that way it creates a strong and effective way to be vulnerable as a man. When we're vulnerable in that way it allows other people to engage you and draw closer to you.

Most men walk away from this program with a sense of relaxed confidence and deeper, happier, healthier relationships.

What kind of methods do you teach in the program?

The program is based on The EVRYMAN Method, which combines somatic understanding, emotional physiology and our biological need for human connection and psychological safety.

Are you guys gonna force me to cry or watch a romantic comedy marathon?

LOL! Only if you feel like it. Your emotions are your own. We're simply going to teach you how to honor those emotions and show you a healthy way to respond to them.

What kind of technical skills do I need for this?

None. If you can surf the internet, watch online videos, and join a webinar... you be solid.

Your path to a deep self knowledge and an ecosystem of healthy relationships

The core of what we teach and practice is a deeper awareness of our own body and emotions. 

When you are deeply in touch with yourself, you naturally begin to engage with others in a new way. 

This way of being brings a strong and effective way to be vulnerable as a man, and this vulnerability switches on your intrinsic “emotional wifi,” which engages others and draws them closer to you. 

We are social mammals and are always subconsciously aware of how we stand with those around us.

This program uses a deep knowledge of the human nervous system to help you learn to relax and let your guard down, without putting yourself at risk.

This program is the beginning of a path that will consistently bring you a sense of relaxed confidence.

Are you ready to build better relationships?

Get Started Today

$350

one-time payment

If you have any questions or concerns about the program, don’t hesitate to email us. We’re happy to help: help@evryman.com.


Program Dates & Details

Join Waitlist Today

Enrollment for EVRYMAN Fundamentals is now full. Please join the waitlist to be notified when enrollment for the next course is open.

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