EVRYMAN FUNDAMENTALS

"EVRYMAN is CrossFit for your emotions."

— The New York Times

Your journey with EVRYMAN begins with Fundamentals – A program for men to start building the life they want. Learn to slow down, cut through the noise, and see what’s actually going on, in order to feel better, create deeper connections, and tap into your full potential.

Whether you’re seeking deeper connection in your relationships, hunting for solutions to your pain, or looking to uplevel your emotional resiliency, Fundamentals is the next step on that journey. 

We created the program we wish we had.

Discover what you really need to feel fulfilled, end reactivity, connect with others, and begin to master your emotions. 

Evryman Fundamentals provides the knowledge, experience and skills in a safe training arena, but you do the work. Trust us when we say it is hard work. The results are bigger than you can imagine. 

Are you ready? 

As Featured in

EVRYMAN FUNDAMENTALS PROGRAM

WEEK 1

SOMATIC AWARENESS

Men we were taught that it’s not safe to feel or express our emotions and that created a disconnection within our bodies. Reconnect to your physiology, move out of survival tactics,  and show up in your power and authenticity. 

WEEK 2

EMOTIONAL IMPACT

Learn to understand your body and accept what it’s telling you about your emotions. Connect to your disconnected emotional experience and begin a new path with powerful tools to help self regulate.

WEEK 3

CONNECTION

Leverage your new skillset to make better decisions and navigate life’s daily stressors. Experience the freedom that comes from a deeper understanding of your emotions and their impact on yourself and others.

WEEK 4

ASSERTIVE VULNERABILITY

Speak your truth and develop a keen sense in the body. Learn to respond to life rather than react to it and bring all that you’ve learned into action within yourself, your relationships, and your career.

Each week starts with a 90-minute live call with a trained EVRYMAN Facilitator. Between each call there are group check-ins, journalling in the Fundamentals workbook, and self-guided content. 

THE MOST EFFECTIVE MEN'S PROGRAM

Hundreds of men who have completed the Fundamentals program have reported results that make EVRYMAN Fundamentals the most effective coaching program for helping men live better, more connected, lives. 

78%

saw a reduction in stress and anxiety.

83%

feel less lonely or isolated with their emotions.

74%

expressed improvements within their relationships.

67%

feel more grounded and present daily.

BECOME A
CONNECTED MAN

EVRYMAN Fundamentals will help you:
  • Learn to regulate your emotions and react less
  • Express your needs authentically and clearly
  • Deepen and transform your relationships
  • Connect with a community of powerful men
  • Relate to the experiences of other men
  • Get out of your head and into your body
  • Reduce Stress and loneliness 

INVESTMENT

Join the EVRYMAN community and unleash your innate potential; become the man you’ve always wanted to be.

Fundamentals Only

$297

*30-day trial

  • 4-Week Online Fundamentals course designed to teach you emotional fluency from a man’s perspective.
  • A community of vibrant and powerful men
  • Private community platform to connect and share judgement-free
  • Video library of exclusive content (Trainings, calls, meditations, yoga)*
  • Live yoga and meditation events*
  • Daily Open Drop in Groups*
  • 10+ Topic-specific Drop in Groups*
  • Discount for in-person events and retreats*
Fundamentals + Monthly Membership

$296

then $49 monthly

  • 4-Week Online Fundamentals course designed to teach you emotional fluency from a man’s perspective.
  • A community of vibrant and powerful men
  • Private community platform to connect and share judgement-free
  • Video library of exclusive content (Trainings, calls, meditations, yoga)
  • Live yoga and meditation events
  • Daily Open Drop in Groups
  • 10+ Topic-specific Drop in Groups
  • Discount for in-person events and retreats
Fundamentals + Annual Membership

$694

$198 savings

  • 4-Week Online Fundamentals course designed to teach you emotional fluency from a man’s perspective.
  • A community of vibrant and powerful men
  • Private community platform to connect and share judgement-free
  • Video library of exclusive content (Trainings, calls, meditations, yoga)
  • Live yoga and meditation events
  • Daily Open Drop in Groups
  • 10+ Topic-specific Drop in Groups
  • Discount for in-person events and retreats

Does your company offer a wellness stipend?

It’s possible your company can reimburse the cost of Fundamentals and membership. Contact your HR team to find out if EVRYMAN would be covered.

Our  “pay what you can program” offers financial assistance options supported in part through donations by our members and provides access to membership and programs for those in need. For assistance, please email ops@evryman.com with details of your situation.

Frequently Asked Questions

EVRYMAN Fundamentals is a 4 week intensive program designed to give men the community, space and skills to reconnect with their emotions through their body. 

Fundamentals always begins on the first Tuesday of each month.

Every Tuesday @6:00pm–7:30pm EST

Fundamentals is a 4 weeks program with live instructor-led sessions, a self guided workbook, and daily activities. The live calls are 90 minutes long and men can expect an average of 5-30 minutes each day of additional practice. 

Fundamentals is an online course taught through Zoom. Attendees need to have a safe and private space for calls, internet access, a microphone and webcam/camera. 

Yes! Our pre and post program surveys show that men see significant growth in their lives. Men have reported a 78% reduction in stress and anxiety, an 83% drop in loneliness or isolation with their emotions, a 74% improvement in their person relationships, and a 67% more consistent daily practice of grounding and staying present. 

Each monthly cohort has access to call recordings to get caught up before the next session. All recordings are private and only accessible to those in the same program. 

If you sign up for Fundamentals and you schedule changes for any reason, simply let us know! We can move you to another group in a upcoming month. 

Of course! In fact, as a member of our community, men can retake Fundamentals as many times as they like, for free. 

Once completing the program men are offered the option to join our vibrant membership. Once a member of our community, men have access to taking an additional Fundamentals 2 (included in membership) and can participate in any of our online programs. 

Yes, you will be able to refer back to the course, rewatch the videos and go through the workbook again. As a member, you will also have the ability to take the course again with another group of men at any time. 

What does it mean to be a man?

Carl Radke

Carl Radke, Pittsburgh native and Syracuse University TV/Film grad has been working around the TV industry since he was 20 as a model/actor/production assistant. You may recognize Carl from starring as a TV personality on the hit Bravo reality series ‘Summer House’ which began airing in 2017 and Season 7 coming on the horizon. He also currently serves as VP of Sales for Loverboy and is a founding member of the growing better for you alcohol brand. Carl has always had a close relationship to mental health advocacy with his involvement with Heal Our Heroes/Headstrong, a non-profit for mental health resources for our military veterans. Through his own mental health journey Carl has been focused on meditation, therapy, acupuncture to compliment his self care. In August 2020 Carl lost his older brother to several years of addiction and mental health issues. Carl hopes to share his journey and his brother’s story to help families and individuals to break the stigma around addiction and mental health in our society.

Carl Radke

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