Episode: 103 The Mask of Resiliency with Dr. Greg Brown

Episode: 103 The Mask of Resiliency with Dr. Greg Brown


“A lot of men feel like they have to work harder to be productive; but adding in self-care and rest improves productivity.”

Our guest this week is Dr. Gregory Brown. Greg is an Austin-based psychiatrist, writer, yogi, and proud wellness advocate. He believes in an integrative approach to health and wellness, and appreciates that there is a growing body of evidence to support wellness-based practices in mental health prevention and treatment.

On this episode we explore:

Recharging through stillness
Making mental health cool
The mask of resiliency
Powerful yoga
Male depression and irritability
Self medicating
Morning routines
Misunderstanding depression

Matthew Mikella
Dr. Gregory Brown
Dan Doty

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Carl Radke

Carl Radke, Pittsburgh native and Syracuse University TV/Film grad has been working around the TV industry since he was 20 as a model/actor/production assistant. You may recognize Carl from starring as a TV personality on the hit Bravo reality series ‘Summer House’ which began airing in 2017 and Season 7 coming on the horizon. He also currently serves as VP of Sales for Loverboy and is a founding member of the growing better for you alcohol brand. Carl has always had a close relationship to mental health advocacy with his involvement with Heal Our Heroes/Headstrong, a non-profit for mental health resources for our military veterans. Through his own mental health journey Carl has been focused on meditation, therapy, acupuncture to compliment his self care. In August 2020 Carl lost his older brother to several years of addiction and mental health issues. Carl hopes to share his journey and his brother’s story to help families and individuals to break the stigma around addiction and mental health in our society.

Carl Radke

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