EVRYMAN Fundamentals
A program for men to learn and experience being in a guided men’s group. Practice specific methods with other men that lead to a greater sense of inner awareness and emotional health.
Fundamentals is where thousands of men have started their journey. In just 4 sessions, discover who you are, what you want, and build the foundation and plan become the man you want to be.
If you are looking for a community of Men that are looking to grow, this is the place to start. If you are looking to build emotionally healthy skill sets that will foster deeper connections in your life, this is where we start. If you are just curious about what Men’s Work is really about, take action and simply start.
Using a body centered approach, EVRYMAN focuses on assisting Men with building more resiliency in their lives. The EVRYMAN community can be a powerful step to learn about ourselves as men and to embrace the future with intention and creativity. This is experiential learning at its best.
Maybe it is time to look in the mirror with a new set of eyes. What do you really see? Step on this journey with us and discover the remarkable man that is ready to express himself. Here, you have permission to be you in the fullest sense. No filters necessary.
Welcome to Fundamentals!
Upcoming Program Dates
April
1st – 8th – 15th – 22nd
7:00-8:30 PM EST | 4:00-5:30 PST
90 Minute Calls
EVRYMAN Fundamentals Program
Week 1
Agreements and Safety
In this first week, we delve into the power of clear agreements and their role in holding ourselves and others accountable. We’ll explore how these agreements relate to our ethical standards and our internal sense of morality. Understanding the psychology of accountability and trust, we build a foundation of integrity within the EVRYMAN Group, setting the stage for meaningful personal growth.
Week 2
The Body
This week, we unlock the wisdom within our bodies by exploring our sensory and emotional experiences. We’ll examine our relationship with the five primary emotions and understand the fight, flight, and freeze responses within the Autonomic Nervous System. By integrating principles from somatic psychology, we connect with our physical selves to find deeper truths and foster emotional resilience as an EVRYMAN Group.
Week 3
Framework of a Men's Group
In Week 3, we harness the power of collective community through specific agreements and protocols, drawing on concepts from group dynamics. Creating a safe space for exploring our inner selves while being witnessed by others is transformative. This interactive session focuses on active vulnerability and inner work, supported by insights from positive psychology. We teach the structural requirements of a strong Men’s Group and engage in this structured space as an EVRYMAN Group, embracing the challenge of authentic connection.
Week 4
Work Rounds & Integration
In our final week, we experience the essence of a healthy EVRYMAN Men’s Group through Work Rounds, a practice rooted in relational therapy and co-regulation. This is a dedicated time for the entire group to support one man’s journey, highlighting the neurobiological benefits of social support and the power of collective healing. The balance of receiving and giving, based on reciprocity, keeps groups strong for years. We open up a Work Round and teach the fundamental skills of integration, emphasizing the neuroplasticity that occurs through shared experiences. As we say, “When one man works, everyman works.” In this session, you’ll experience this truth firsthand, inspired by the collective strength and wisdom of the group.
Become A Connected Man
EVRYMAN Fundamentals will help you:
- Learn to regulate your emotions and react less
- Express your needs authentically and clearly
- Deepen and transform your relationships
- Connect with a community of powerful men
- Relate to the experiences of other men
- Get out of your head and into your body
- Reduce Stress and loneliness
Investment
$249
one time4-Week Online Fundamentals course designed to teach you emotional fluency from a man’s perspective and an annual membership to the EVRYMAN Community Platform.
EVRYMAN Membership is required to participate in Fundamentals. Your membership provides access to weekly groups, performance training, and additional resources to support your journey beyond Fundamentals.
- Ignite Your Transformation: Build a rock-solid emotional foundation that shifts your mindset.
- Engage Your Senses: Unleash the powerful connection between your body and emotions.
- Claim Your Power: Embrace vulnerability and own your growth with bold accountability.
- Deepen Your Connection: Connect with yourself and a community of men who've got your back.
- Conquer Stress: Equip yourself with practical tools to boost resilience and master life's challenges.
Try us with a free 14 Trial
14
Days- Open House Live
- Open House Recording
- Wed DIG
- Body & Mind
4-Week Online Fundamentals course designed to teach you emotional fluency from a man’s perspective and an annual membership to the EVRYMAN Community Platform.
$297
one time- A community of vibrant and powerful men
- Private community platform to connect and share judgement-free
- Video library of exclusive content (Trainings, calls, meditations, yoga)
-
Proven Pathways to Personal Growth
With decades of experience and thousands of lives changed, EVRYMAN gives you the tools to confidently connect with yourself and others.
Become A Member, Attend Fundamentals & Gain Full Access to Weekly Drop In Groups
$397
one time- Participate in our 4-week Fundamentals Program for structured emotional growth and connection.
- Unlimited access to all Facilitated Drop-In Groups across themes and topics.
- Includes workshops, self-guided resources, and community support.
Become A Member, Join our EVRYMAN Group Experience
$595
one time- Join a dedicated weekly EVRYMAN Group for deeper connection and personal growth.
- Full access to all member resources, including workshops and drop-in groups.
- Personalized guidance and support for your journey.
Frequently Asked Questions
What is EVRYMAN Fundamentals?
EVRYMAN Fundamentals is a 4 week intensive program designed to give men the community, space and skills to reconnect with their emotions through their body.
What is the time commitment?
Fundamentals is a 4 weeks program with live instructor-led sessions, a self guided workbook, and daily activities. The live calls are 90 minutes long and men can expect an average of 5-30 minutes each day of additional practice.
Does the Fundamentals program work?
Yes! Our pre and post program surveys show that men see significant growth in their lives. Men have reported a 78% reduction in stress and anxiety, an 83% drop in loneliness or isolation with their emotions, a 74% improvement in their person relationships, and a 67% more consistent daily practice of grounding and staying present.
Can I take Fundamentals again?
Yes! Fundamentals is a monthly program and is available to all members. Each time will feel different.
Will I keep access to the course after it completes?
Yes. You will have access to the lesson plans and recordings after the course is over.
When is Fundamentals?
Teaching Calls held on Tuesdays 4 times a month. Times rotate each month from 3:00 pacific / 6:00 eastern to 5:00 pacific / 8:00 eastern.
What do I need to participate in Fundamentals?
Fundamentals is an online course taught through Zoom. Attendees need to have a safe and private space for calls, internet access, a microphone and webcam/camera.
What if I can't make one of the calls?
Each monthly cohort has access to call recordings to get caught up before the next session. All recordings are private and only accessible to those in the same program.
If you sign up for Fundamentals and you schedule changes for any reason, simply let us know! We can move you to another group in a upcoming month.
What comes next after Fundamentals?
You will have full access to Evryman Drop In Groups (DIGs) for Free, access to Advanced I, which is our next progressional course after Fundamentals. You will also be able to join an Online Group Intensive or attend a Live Retreat. Fundamentals is just the beginning.
Enrollment in Fundamentals requires an active EVRYMAN membership at $19/month. The program also has a one-time enrollment fee of $249.
To participate, you must be a monthly member for the duration of the program. Your membership provides access to weekly groups, performance training, and additional resources to support your journey beyond Fundamentals.