EVRYMAN FUNDAMENTALS

"EVRYMAN is CrossFit for your emotions."

— The New York Times

Your journey with EVRYMAN begins with Fundamentals – A program for men to start building the life they want. Learn to slow down, cut through the noise, and see what’s actually going on, in order to feel better, create deeper connections, and tap into your full potential.

EVRYMAN Fundamentals is designed as a Culinary Tour of our work, filled with flavor, color, and experience. If you are looking for a community of Men that are looking to grow, this is the place to start. If you are looking to build emotionally healthy skill sets that will foster deeper connections in your life, this is where we start. If you are just curious about what Men’s Work is really about, take action and simply start.

Using a body centered approach, EVRYMAN focuses on assisting Men with building more resiliency in their lives. The EVRYMAN community can be a powerful step to learn about ourselves as men and to embrace the future with intention and creativity. This is experiential learning at its best.

Maybe it is time to look in the mirror with a new set of eyes. What do you really see? Step on this journey with us and discover the remarkable man that is ready to express himself. Here, you have permission to be you in the fullest sense. No filters necessary.

Welcome to Fundamentals!

As Featured in

EVRYMAN FUNDAMENTALS PROGRAM

WEEK 1

Agreements and Safety

The importance of clear and expressed agreements in life are vital to holding ourselves, and others, in account. This lesson explores the relationship that we have with clear agreements, ethical standards, our internal sense of right and wrong (morality), and the aligned or misaligned qualities within all of us.

WEEK 2

The Body

This lesson explores the wisdom that lies within our bodies. Looking at our sensory / emotional body and our relationship with the 5 primary emotions. Diving into the Autonomic Nervous System and its branches which include the Fight, Flight, and Freeze defensive responses, we will cover the components of Survival Physiology in our modern culture.

WEEK 3

Vulnerability & Action

Being vulnerable is a courageous act and one that has an element of risk. There is a difference between being vulnerable and expressing this vulnerability. In this lesson we will explore the risks that prevent vulnerable expression and how to be with these potential blocks as we take vulnerable action.

WEEK 4

Inspiration & Initiation

Using a Somatic Approach, this lesson dives into the felt sense of Inspiration. What inspiration feels like in the body and the art of anchoring this feeling to propel us into our future. This is part of the practice of consciously initiating action in our lives, action that is in alignment with a deeper purpose. This lesson comes in for a safe landing in the EVRYMAN community and shows what is next in this wild journey.

Each week starts with a 90-minute live call with a trained EVRYMAN Facilitator. Between each call there are group check-ins, journalling in the Fundamentals workbook, and self-guided content. 

THE MOST EFFECTIVE MEN'S PROGRAM

Hundreds of men who have completed the Fundamentals program have reported results that make EVRYMAN Fundamentals the most effective coaching program for helping men live better, more connected, lives. 

78%

saw a reduction in stress and anxiety.

83%

feel less lonely or isolated with their emotions.

74%

expressed improvements within their relationships.

67%

feel more grounded and present daily.

BECOME A
CONNECTED MAN

EVRYMAN Fundamentals will help you:
  • Learn to regulate your emotions and react less
  • Express your needs authentically and clearly
  • Deepen and transform your relationships
  • Connect with a community of powerful men
  • Relate to the experiences of other men
  • Get out of your head and into your body
  • Reduce Stress and loneliness 

INVESTMENT

Join the EVRYMAN community and unleash your innate potential; become the man you’ve always wanted to be.

Fundamentals Only

$297

*30-day trial

  • 4-Week Online Fundamentals course designed to teach you emotional fluency from a man’s perspective.
  • A community of vibrant and powerful men
  • Private community platform to connect and share judgement-free
  • Video library of exclusive content (Trainings, calls, meditations, yoga)*
  • Live yoga and meditation events*
  • Daily Open Drop in Groups*
  • 10+ Topic-specific Drop in Groups*
  • Discount for in-person events and retreats*
Fundamentals + Monthly Membership

$296

then $49 monthly

  • 4-Week Online Fundamentals course designed to teach you emotional fluency from a man’s perspective.
  • A community of vibrant and powerful men
  • Private community platform to connect and share judgement-free
  • Video library of exclusive content (Trainings, calls, meditations, yoga)
  • Live yoga and meditation events
  • Daily Open Drop in Groups
  • 10+ Topic-specific Drop in Groups
  • Discount for in-person events and retreats
Fundamentals + Annual Membership

$694

$198 savings

  • 4-Week Online Fundamentals course designed to teach you emotional fluency from a man’s perspective.
  • A community of vibrant and powerful men
  • Private community platform to connect and share judgement-free
  • Video library of exclusive content (Trainings, calls, meditations, yoga)
  • Live yoga and meditation events
  • Daily Open Drop in Groups
  • 10+ Topic-specific Drop in Groups
  • Discount for in-person events and retreats

Does your company offer a wellness stipend?

It’s possible your company can reimburse the cost of Fundamentals and membership. Contact your HR team to find out if EVRYMAN would be covered.

Our  “pay what you can program” offers financial assistance options supported in part through donations by our members and provides access to membership and programs for those in need. For assistance, please email ops@evryman.com with details of your situation.

Frequently Asked Questions

EVRYMAN Fundamentals is a 4 week intensive program designed to give men the community, space and skills to reconnect with their emotions through their body. 

Fundamentals always begins on the first Tuesday of each month.

Every Tuesday @6:00pm–7:30pm EST

Fundamentals is a 4 weeks program with live instructor-led sessions, a self guided workbook, and daily activities. The live calls are 90 minutes long and men can expect an average of 5-30 minutes each day of additional practice. 

Fundamentals is an online course taught through Zoom. Attendees need to have a safe and private space for calls, internet access, a microphone and webcam/camera. 

Yes! Our pre and post program surveys show that men see significant growth in their lives. Men have reported a 78% reduction in stress and anxiety, an 83% drop in loneliness or isolation with their emotions, a 74% improvement in their person relationships, and a 67% more consistent daily practice of grounding and staying present. 

Each monthly cohort has access to call recordings to get caught up before the next session. All recordings are private and only accessible to those in the same program. 

If you sign up for Fundamentals and you schedule changes for any reason, simply let us know! We can move you to another group in a upcoming month. 

Of course! In fact, as a member of our community, men can retake Fundamentals as many times as they like, for free. 

Once completing the program men are offered the option to join our vibrant membership. Once a member of our community, men have access to taking an additional Fundamentals 2 (included in membership) and can participate in any of our online programs. 

Yes, you will be able to refer back to the course, rewatch the videos and go through the workbook again. As a member, you will also have the ability to take the course again with another group of men at any time. 

What does it mean to be a man?

Carl Radke

Carl Radke, Pittsburgh native and Syracuse University TV/Film grad has been working around the TV industry since he was 20 as a model/actor/production assistant. You may recognize Carl from starring as a TV personality on the hit Bravo reality series ‘Summer House’ which began airing in 2017 and Season 7 coming on the horizon. He also currently serves as VP of Sales for Loverboy and is a founding member of the growing better for you alcohol brand. Carl has always had a close relationship to mental health advocacy with his involvement with Heal Our Heroes/Headstrong, a non-profit for mental health resources for our military veterans. Through his own mental health journey Carl has been focused on meditation, therapy, acupuncture to compliment his self care. In August 2020 Carl lost his older brother to several years of addiction and mental health issues. Carl hopes to share his journey and his brother’s story to help families and individuals to break the stigma around addiction and mental health in our society.

Carl Radke

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