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Episode: 103 The Mask of Resiliency with Dr. Greg Brown

Episode: 103 The Mask of Resiliency with Dr. Greg Brown

01/05/2021

EPISODE SUMMARY
“A lot of men feel like they have to work harder to be productive; but adding in self-care and rest improves productivity.”

Our guest this week is Dr. Gregory Brown. Greg is an Austin-based psychiatrist, writer, yogi, and proud wellness advocate. He believes in an integrative approach to health and wellness, and appreciates that there is a growing body of evidence to support wellness-based practices in mental health prevention and treatment.

EPISODE NOTES
On this episode we explore:

Recharging through stillness
Making mental health cool
The mask of resiliency
Powerful yoga
Male depression and irritability
Self medicating
Morning routines
Misunderstanding depression

SHOW CONTRIBUTORS
Matthew Mikella
Dr. Gregory Brown
Dan Doty

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