“A lot of men feel like they have to work harder to be productive; but adding in self-care and rest improves productivity.”
Our guest this week is Dr. Gregory Brown. Greg is an Austin-based psychiatrist, writer, yogi, and proud wellness advocate. He believes in an integrative approach to health and wellness, and appreciates that there is a growing body of evidence to support wellness-based practices in mental health prevention and treatment.
On this episode we explore:
Recharging through stillness
Making mental health cool
The mask of resiliency
Male depression and irritability
Dr. Gregory Brown