Reading:
How Having Something to Live for Helps Men Heal

How Having Something to Live for Helps Men Heal

12/21/2020

The world continues to twist and turn, sending us individually and collectively reeling. As it does so, it can be more and more difficult to get our bearings.

When everything seems to be changing around us, we may feel a sense of confusion about how we fit in or why we’re even here.

This lack of clarity around our purpose may give us a sense of uncertainty, feelings of helplessness, or even a creeping suspicion that we’re worthless.

While this couldn’t be further from the truth, sometimes we need our environment to reflect back to us that we matter.

The good news is when life doesn’t offer us a clear purpose, we can create one.

Sometimes we need support to get started, and that’s OK. Simply by reaching out and connecting to others, we can likely see our purpose start to unfold right in front of our eyes.

One way to do this is by joining a men’s group.

Signs of a new beginning 

There’s a common and elegant pattern that happens when a man wakes up from his suffering and chooses to take action by joining a group.

When men start to get it together (which often simply means asking for help), they naturally begin to orient toward showing up for others, bringing them connection, meaning, and a reason to get out of bed every day.

I’ve seen a clear pattern emerge in the half-dozen long-term men’s groups that I’ve been a part of.

It goes something like this:

A man gets a wake-up call

Some area in life is breaking down: a marriage, a career, his body, or his friendships.

He realizes his coping mechanisms, habits, mindset, and state of consciousness are just not doing the trick anymore.

He shows up

He stumbles into a men’s group, often encouraged by a loved one.

Getting help and opening up are generally very uncomfortable, but the relief and results are often fast and noticeable. He starts to settle down.

He does his work

Over time, he gets his sh*t together.

Mental, emotional, and often physical health improve and normalize. Maybe a professional move is made that’s a better fit.

Relationships improve, and there’s more stability in life all around. This can take months or years.

He recognizes he’s OK

This is a great moment in a man’s life.

A sense of agency and belonging starts to emerge. He naturally starts to wonder what’s next. Being a part of the group might start to feel less impactful.

He realizes how much he has to offer others

He gets feedback that he’s able to truly be there for the other men in his group, and that extends into his life at home and at work.

The impact and meaning of this realization are often massive, and they begin a new paradigm for why he shows up to his men’s group and how he lives his life.

He aligns his life in a new way

This doesn’t mean he quits his job and donates all of his stuff to charity. It means there’s a new fuel source at the center of his decisions and actions.

A fire has been lit, and a sense of being part of something larger permeates his life.

What this pattern highlights is something that I believe in with my whole being: When men are OK, or even just close to OK, our natural tendency is to support and serve others. This sense of service seems to bring with it a deeper sense of meaning.

This is a very good thing.

We depend on each other

I don’t see this process as anything other than evolutionary. Though we may forget or feel differently in our current world, we humans need each other.

All of us.

The survival of our species has always depended on our togetherness.

A natural part of that togetherness is giving and receiving support. Being there for each other. Lifting each other up.

For men, this is a critical message today.

We’re certainly making headway with the old stereotypes and stigmas, but the stoic-and-isolated-man archetype still lingers heavily in our minds, hearts, and habits.

Current mental health stats clarify the realities of the disconnection and isolation many men accept as their reality.

One of the most powerful levers men can pull to stay mentally healthy is simply having a sense of purpose and meaning in their lives.

Men need to feel necessary.

This isn’t just folklore. A powerful studyTrusted Source shows that purpose has a positive impact on longevity and decreases the probability of death.

When you have something to live for, you have something to live for.

But when it comes to purpose, men often get stuck in a trap of grandiosity and comparison. Men will feel they need some heroic and dramatic life purpose that impresses people and gives them value.

The reality is that the purpose that most of us need is simple but profound.

Just being able to truly be there for a friend, a family member, or a co-worker can be enough purpose to fuel you indefinitely.

I suggest not looking at meaning and purpose from the lens of social media comparisons, but from the lens of the people closest to us.

When we’re able to truly connect with those around us, meaning and purpose flow in a simple, natural, human way.

How to cultivate purpose

It can be as simple as three steps. Of course, these steps take some introspection, commitment, and self-reflection.

1. Get to know who you actually are

Introspection and honesty are a powerful combination.

We spend so much of our lives taking in information, but the truth of who we are is nowhere else but inside our own lived experience.

Journalingmeditating, and spending time in nature are fantastic for this. And you can’t beat a good therapist or a solid men’s group.

2. Learn to truly connect with others

The ability to be vulnerable and deeply connected is a primal skillset that each of us already has installed. We might just need to reboot it and get some reps in.

As social mammals, our relationships are primary. They’re our source of meaning. Learn to connect, and meaning will be right around the corner.

3. Learn to honor what you want

There are memes flying around that selfish is the new selfless. There’s something to that.

For many good reasons, men are often habituated to putting their needs and wants last. If this is the case, there’s great benefit to reestablishing a trusting relationship with what you want.

That goes for the big, grand issues as well as what you want for lunch.

No time like the present

There’s a straightforward path here. A sense of meaning and purpose makes us healthier and happier. Giving back gives us that sense of purpose.

This isn’t rocket science.

Now it just takes a moment of inspiration and motivation. There’s plenty of help needed on this planet of ours these days.

Consider this a nudge.




0 Comments

Leave a Reply

Related Stories

07/06/2019

A Paradigm Shift In Men’s Personal Growth

Podcasts. Supplements. Regiments. Smoothies. Meditation apps. Breathwork. Mindset. Cold Showers. Macros. Kettlebells. Men's retreats. Micro dosing. Coaches. Instagram. This is my 3 minute brainstorm of what men currently engage in to better themselves.

mens mental health
10/14/2020

How to Support the Men You Love with Their Mental Health

Many men don’t know how to ask for help.

male to male relationships
08/19/2020

Male to Male Relationships -Men Need Friends, Too.

If you show up with your guard down, others will let theirs down too.

Carl Radke

Carl Radke, Pittsburgh native and Syracuse University TV/Film grad has been working around the TV industry since he was 20 as a model/actor/production assistant. You may recognize Carl from starring as a TV personality on the hit Bravo reality series ‘Summer House’ which began airing in 2017 and Season 7 coming on the horizon. He also currently serves as VP of Sales for Loverboy and is a founding member of the growing better for you alcohol brand. Carl has always had a close relationship to mental health advocacy with his involvement with Heal Our Heroes/Headstrong, a non-profit for mental health resources for our military veterans. Through his own mental health journey Carl has been focused on meditation, therapy, acupuncture to compliment his self care. In August 2020 Carl lost his older brother to several years of addiction and mental health issues. Carl hopes to share his journey and his brother’s story to help families and individuals to break the stigma around addiction and mental health in our society.

Carl Radke

Stay Informed

Want to stay updated with latest retreats, programs and helpful articles from EVRYMAN? Join our monthly newsletter.